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Brussels Sprouts Breakfast Hash - Make it stand out A comforting and protein-filled breakfast, filled with fresh veggies and warm spices. https://www.nutritionjpmc.com/recipes/roasted-fennel-salad monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/7d10a396-60af-4d43-8344-888b8cce3397/Fennel.jpg Recipes - Roasted Fennel Salad - Make it stand out Combine delicious roasted fennel with arugula, artichoke hearts, capers, and pine nuts. https://www.nutritionjpmc.com/recipes/better-than-mashed-potatoes-celery-root-puree monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/22b39394-6813-409b-99c4-46e1fcd43fe8/Better+than+mashed+potatoes+celery+root+puree.jpg Recipes - Better-Than-Mashed-Potatoes Celery Root Puree - Make it stand out Celery root makes for a delicious potato substitute in this creamy puree. https://www.nutritionjpmc.com/recipes/chai-spiced-granola monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/3fad9d91-7a46-45cd-b1bf-90dd36c252b9/Granola.jpg Recipes - Chai-Spiced Granola - Make it stand out This crunchy snack is filled with nuts and seeds with a delicious chai spice. https://www.nutritionjpmc.com/recipes/jicama-hash-browns monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/a8a2e865-9349-48c6-9228-35299026f725/gabriel-gurrola-CxSIQqRnrns-unsplash.jpg Recipes - Jicama Hash Browns - Make it stand out Jicama is a fantastic source of prebiotics, which support our good gut bacteria. https://www.nutritionjpmc.com/recipes/soothing-chicken-and-coconut-soup monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/2a0be6a7-76a4-491a-a03e-a66c73274355/chicken+coconut+soup.jpg Recipes - Soothing Chicken and Coconut Soup - Make it stand out Hearty, healthy, and soothing, this chicken and coconut soup will warm you up from the inside out. https://www.nutritionjpmc.com/recipes/spinach-and-smoked-salmon-frittata monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/6d11c8ab-0026-4694-9a9b-96b81814c69e/anshu-a-wmmLnCBcD-o-unsplash+%281%29-.jpg Recipes - Spinach and Smoked Salmon Frittata - Make it stand out A protein-packed dish that's perfect for Sunday morning brunch. https://www.nutritionjpmc.com/recipes/blog-post-title-one-w6nf2 monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/b0455534-4355-4991-a6da-3c18a79da521/ezgif-1-c5292b2d14.jpg Recipes - Crispy Golden Cauliflower https://www.nutritionjpmc.com/recipes/blog-post-title-two-8665t monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/a370a508-b63f-486b-8677-322da4675fc3/ezgif-1-be5b2095a7.jpg Recipes - Comfort without Compromise - Keto Crepes PREP Combine the almond flour, arrowroot flour, nut milk, eggs, coconut oil, and salt in a blender. Blend on low until batter is smooth. Place an 8 or 10-inch frying pan on medium-low heat. Lightly coat the bottom of the pan with a small amount of coconut oil. Using a paper towel, spread and blot the excess oil. Ladle 1/4 cup of batter onto the center of the pan, then tilt and swirl the pan until the batter coats the bottom and forms an even circle. Cook until the edges begin to golden (1-2 minutes). Loosen all sides with a spatula, then gently lift up one edge with your fingers or a fork, and work a spatula underneath. With the spatula, carefully flip the crepe. (If you’re a skilled chef, you also have the option of flipping the crepe in the air. Show off those skills!) Cook the other side until golden. Turn heat down to low and add your choice of additions. Wrap, remove from stove, and serve warm. https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/442c6280-c7a6-44db-a9bd-569f407e3b80/ezgif-1-b301beb661.jpg Recipes - Comfort without Compromise - Keto Crepes - A recipe series dedicated to your favorite comfort foods that don't compromise your health. First up, an immune-boosting take on the classic crepe. https://www.nutritionjpmc.com/recipes/blog-post-title-four-tlhxf monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/445c1f98-4f10-4444-9e76-01b187336fb5/ezgif-1-94ed7c98a9.jpg Recipes - Detox Tacos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/broiled-salmon monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/4562a72b-674c-4907-873b-d6d9072a0d9b/Broiled+Salmon.jpeg Recipes - Broiled Salmon and Fennel Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/broiled-salmon-pszt5 monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/3027dc86-8e32-4022-b1af-e11a2480c58a/Tuscan+Shrimp.jpg Recipes - Tuscan Shrimp with Sun-Dried Tomatoes & Spinach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/blog-post-title-two-8665t-x9878 monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/150c8122-611a-4778-afbb-0066949678e0/Crunchy+Granola.jpg Recipes - Crunchy Granola https://www.nutritionjpmc.com/recipes/broiled-salmon-pszt5-mf8t3-mlyyd monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/67ce5b11-fee2-4c94-b686-251dd222ef3d/Thai+Tofu+Stir+Fry.jpg Recipes - Thai Peanut Tofu Stir Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/broiled-salmon-pszt5-mf8t3 monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/042a56e4-d70e-4684-9ea1-d0be5ca7eeda/Dijon+Parmesan+Salmon.jpg Recipes - Dijon Parmesan Salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/blog-post-title-three-z2w5r monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/0c69be4b-19b7-4c02-b30e-e48d9a6a92b1/ezgif-1-f879d86cfb.jpg Recipes - Jicama Hash Browns - Because we could all use a little comfort food right now. https://www.nutritionjpmc.com/recipes/broiled-salmon-8ndym monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/451f2448-471e-4e67-9751-984025a13a24/Escarole+Salad.jpg Recipes - Escarole and Olive Salad with Raspberry Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/broiled-salmon-fppm6 monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/6ac6f440-b60e-4ff6-9281-5f93b2ce8d62/Edamame+Pad+Thai.jpg Recipes - Edamame Pad Thai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/broiled-salmon-3k7t5 monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/a4b84ca7-11bf-4571-b739-0fbfff6a2961/Lemon+Chicken.jpg Recipes - Lemon Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/blog-post-title-one-w6nf2-m9s4c-6758a monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/6ef1a7ea-95b8-4a1f-b2fa-cb12ddcbae59/Avocado+Chocolate+Mousse.jpeg Recipes - Avocado Chocolate Mousse https://www.nutritionjpmc.com/recipes/blog-post-title-three-z2w5r-7fewb-lbb7d monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/1cd92ac3-caea-4e02-a048-78fe50816389/3-Ingredient+Muffins.jpeg Recipes - 3-Ingredient Keto Muffins https://www.nutritionjpmc.com/recipes/blog-post-title-three-z2w5r-7fewb-mj7ej monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/f1e972fa-0e3e-4552-983d-8a59f54fa431/Kale+Pine+Nut+Salad.jpg Recipes - Kale and Pine Nuts Salad https://www.nutritionjpmc.com/recipes/blog-post-title-three-z2w5r-7fewb monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/146275b9-4129-4e26-a425-933fadd607e9/Chinese+Fried+Rice.jpg Recipes - Chinese Fried Rice https://www.nutritionjpmc.com/recipes/blog-post-title-four-tlhxf-b37cg monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/e9c7597a-7628-41ab-a09a-32c236e0bdc0/Wild+Mushroom+Broccoli+Rabe+Frittata.jpg Recipes - Wild Mushroom and Broccoli Rabe Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/blog-post-title-three-z2w5r-l6xnd monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/ed6588ea-85d2-4944-95ee-859d0774a6e4/ezgif-1-79f1d2805e.jpg Recipes - "To-Go" Mini Frittatas https://www.nutritionjpmc.com/recipes/blog-post-title-two-8665t-x9878-zaea2-g8dkk-43fg3 monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/d4e30f21-4d07-4721-8598-b385bd9a52da/Avocado+Po-ta-toast.jpeg Recipes - Avocado Po-ta-toast https://www.nutritionjpmc.com/recipes/blog-post-title-two-8665t-x9878-zaea2-g8dkk monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/039736f3-eb41-46f6-a7b2-df7492e17634/Walnut+Cacao+Brownies.jpg Recipes - Walnut Cacao Brownie https://www.nutritionjpmc.com/recipes/blog-post-title-three-z2w5r-6nbtp monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/ae8be72d-7424-433d-9f5e-828cfb061fc5/Overnight+Chia+Pudding.jpeg Recipes - Overnight Chia Pudding https://www.nutritionjpmc.com/recipes/blog-post-title-four-tlhxf-b37cg-sg2ts monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/89c7edfa-9f28-4019-8088-4e22c78dd814/Chocolate+Bomb.jpeg Recipes - Chocolate Bombs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionjpmc.com/recipes/blog-post-title-two-8665t-x9878-zaea2 monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/d17edad4-2010-4eb0-bd71-a4ba182efda5/Warming+Broccoli+Soup.jpg Recipes - Warming Broccoli Soup https://www.nutritionjpmc.com/recipes/blog-post-title-three-z2w5r-7fewb-fj8zh monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/60b2d325-2d97-482b-be1d-34b0256194d8/Strawberry+Mint+Salad.jpg Recipes - 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Videos Explore different ways of implementing well-being habits into your every day life by seeing how others do it. https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/49b3678c-d057-4b2e-9b13-56b6f4b7024e/GettyImages-909215616.jpg Home - Microsteps Small, science-backed steps that drive meaningful change. https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/8ef3d293-bdd5-49df-ab0f-ffbdcda19e9b/GettyImages-961526106.jpg Home - Articles Dive into rich content on topics like nutrition, eating for focus, and reconnecting with the joy of food. https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/7b302631-dfa9-4045-9b04-b1ef4c06f8c3/04b5bb70c5394af240911e73fcf5433485c9c73a.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/e61adbb3-b3e4-40a1-a1f9-825c5520e572/EAP_logo_stacked.jpg Home https://www.nutritionjpmc.com/articles daily 0.75 2022-03-08 https://www.nutritionjpmc.com/videos-1 daily 0.75 2024-03-05 https://www.nutritionjpmc.com/recipes-1 daily 0.75 2022-02-28 https://www.nutritionjpmc.com/mequilibrium daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/7b302631-dfa9-4045-9b04-b1ef4c06f8c3/04b5bb70c5394af240911e73fcf5433485c9c73a.png JPMC Nutrition Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/ed22f01b-cb89-4719-9ac1-6f91037a60b5/Picture1.jpg JPMC Nutrition Resources - The Only Diet Advice You’ll Ever Need What should I eat? It’s a simple question that stirs up conflicting answers—and a lot of confusion. But eating doesn’t have to be complicated. There’s one simple truth, grounded in science, that nutritionists, dietitians, functional medicine doctors, and public health experts around the globe would all agree on, whether they get their protein from beans or grass-fed beef. Read more to uncover the single best piece of diet advice that you'll ever need. Sign up for meQuilibrium to dive deeper. https://www.nutritionjpmc.com/webinar-replays-2 daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/60e02dd9-9cb9-47f1-a140-fc581c6f6c9e/vibha-patel-do-plano-tx.jpg Webinar Replays Vibha Patel, DO, is an onsite physician at the JPMorgan Chase Health & Wellness Centers in the Dallas-Fort Worth metroplex since 2017. She is board certified in Family Medicine and is a Certified Culinary Medicine Specialist. She has held numerous medical roles throughout her career, including settings in primary care, urgent care, and occupational health. In addition, she has also contributed to the medical education field as an Assistant Professor at the University of North Texas Health Science Center Department of Family Medicine and John Peter Smith Hospital System in the Department of Community Medicine. Her interests include traveling, photography, cooking and scuba diving. https://www.nutritionjpmc.com/books daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/eca116a6-52b5-46dd-bb9a-6cae75beb0d4/Thrive+Cover.jpg https://images.squarespace-cdn.com/content/v1/62166036b076cf18fb65f284/829811c2-cc6c-46c7-aa8b-9aecbc8fc40e/The+Sleep+Revolution+Cover.jpg https://www.nutritionjpmc.com/microsteps daily 0.75 2025-05-30