Nourishing our bodies starts with listening in on what we need — and that looks different for each of us.

It starts with understanding how your beliefs affect your habits.

From crispy butternut squash chips to baked veggie fries, these swaps will help take the stress and complication out of healthy eating.

They’ve allowed us to stay consistent and build long-term habits that work for us.

Few of us actually sit down to proper meals anymore, and it could be harming us more than we realize.

While the two are housed in different parts of your body, they maintain more than just a historical connection.