The Truth About Frozen Fruits & Vegetables

Why they’re a good option, and creative ways to use them.

Fresh produce is healthier than frozen, right? Wrong! Frozen fruits and vegetables are picked and frozen at the peak of freshness, which locks in all the wonderful flavors and nutrients. Plus, there’s no need to worry about frozen foods spoiling quickly. They allow you to enjoy your favorite fruits and veggies all year long, even when they’re out of season. You can enjoy them as they are (frozen mango chunks and grapes are a delicious treat) or thaw by placing them in the microwave for a minute or two. Just make sure you drain any extra water if you’re using them in a recipe. 

Here are a few creative ways to use frozen fruits and vegetables:

Make a smoothie with frozen berries, bananas, and spinach. Add some Greek yogurt for an extra protein boost. 

Sauté some frozen mixed vegetables and wrap them in a tortilla. Add some hummus or shredded cheese to make a quick and nutritious veggie wrap. 

Use frozen mango chunks to make a tropical salsa to top grilled chicken or fish. It’s an easy step that adds flavor and color to your dish.  

Blend frozen peas into a creamy pasta sauce for an extra boost of green goodness. It’s a creative way to add some vegetables to your or your kids’ pasta dishes! 

Warm some frozen mixed vegetables with broth to make a delicious veggie soup. Optionally, blend some or all of the soup for a creamy texture.

Top your yogurt or oatmeal with frozen berries. It will add some fiber and sweetness to your breakfast without you having to worry about the berries going bad. 

Mix frozen spinach or mushrooms into an omelet or scrambled eggs for a quick and easy breakfast. Vegetables are filled with fiber, so they’ll make your dish even more filling and satisfying.